GETCA 2025

Yoga is more than just being flexible and bending yourself into a pretzel whilst wearing the most form fitting clothes you own. Only to watch a yoga teacher do their class at the front of a room while you try to keep up and learn and relax all at the same time. Yoga is an excellent moving meditation in which we move with the breath. In this class, we will discuss the importance of balance in our bodies and in our minds. We will work to understand the importance of grounding ourselves to create a solid safe place for ourselves. Then we will work on three different types of pranayama breathing that can be done in the classroom or at home or even in the car driving to work. Finally from our seats we will move through a series of effective stretches for the shoulders, hips, back and legs. We will also practice one standing balance once we understand the fundamentals of balance and bring all we have discussed together.