About me
Jay is an experienced yoga teacher who teachers all forms of yoga, mobility, and meditation. During the hundreds of hours I spent on my mat I found contentment, curiosity and courage. I also discovered a desire to learn as much as I could about the yoga lifestyle. At the time I didn’t realize how yoga would help my anxiety and depression and help me discover my Atma. The Atma is the inner self or soul. I don’t just practice yoga asanas, I feel the yoga in my body, my soul and my mind. Yoga is a moving meditation and with the movement comes breath, life is breath and with the breath comes a calm mind. And while you’re doing all this, you strengthen your body in an incredibly efficient way.
